Report: Baseline

Date: Before Monday Sept 13th, 2010
Day of Study: This is an attempt to identify a baseline. I will use happiness measures from the first (fasting) day of the study, health measurements from today, and do my best to represent compliance on a typical day.

Happiness (Mean) to Compliance (Total) Ratio:
53.75 : 10.00


Happiness

Score: (21.5/4)10=53.75

AM: 6
High: 7.5
Low: 3.5
PM: 4.5


Notes:

Health

Physical Comfort: Okay
Symptoms: None
Appearance: Moderate
Weight: +20 (174)
Push Ups: will measure this later today.
Pull Ups: zero
Mile Speed: will measure this later today.


Compliance

Score: (1.5/15)100=10.00

Food: 0
Exercise: 1
Water: 1
Sleep: 1
Hygiene: 1.5


Notes on Compliance:
Food:(1 point for only eating food on the plan. 1 point for proper calorie intake. 1 point for proper distribution.)
Exercise: (1 point for getting dressed and going out. 1 point for full 30 min cardio. 1 point for full 30 min yoga.)
Sleep:(1 point for getting up early, between 5 and 6. 1 point for going to bed early then night before, between 9 and 10. 1 point for getting at least 8 hours...with a nap or without.)
Water:(1 point each for 32 oz container finished. At least one is plain. One can be flavored with lemon, lime, and/or cayenne. One can be herbal tea.)
Hygiene:(1 point for skin care; sunblock and nightly scrubbing. 1 point for flossing. 1 point for brushing after every meal)

Total possible = 15

Notes on Scoring:
Health score is total divided by 4, times 10. (T/4)10
Compliance score is total divided by 15, times 100. (T/15)100